Relax 'n Renew TaiChi
FAQ's
Here are a few questions that are frequently asked, if you have a question about Tai Chi, Relax 'n Renew, Weekly Classes or indeed anything relevant that's not covered here then please do get in touch, either by the contact form on this site, by phone or email.
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1
What do I wear?
Loose comfortable clothing is fine. Anything that you can move in and that does not feel restrictive. Footwear wise, in the colder months we wear socks, and in the warmer months we go barefoot! (NB: Payroux has a matted floor and no outdoor shoes can be worn.)
2
How long is a class?
Classes are scheduled for an hour but we often overrun a little.
3
Do I need to be fit or very flexible?
Not at all! One of the great strengths of the form is its adaptability to accommodate all levels of fitness and flexibility. You'll do what you can do. Over time and practice you will see improvement to your flexibility.
4
Am I too old to start Tai Chi?
Tai Chi is suitable for all ages, so the answer is no you are not too old!
Get in Touch
Contact me now to discuss joining one of our classes, you can be sure of a very warm welcome and a relaxed, enjoyable environment.