FAQ
Here are a few questions that are frequently asked, if you have a question about Tai Chi, Tao Yin, Relax 'n Renew, Weekly Classes or indeed anything relevant that's not covered here then please do get in touch, either by the contact form on this site, by phone or email.
1
What do I wear?
Loose comfortable clothing is fine. Anything that you can move in and that does not feel restrictive. For footwear, in the colder months we wear socks, and in the warmer months we go barefoot! (NB: Payroux has a matted floor and no outdoor shoes can be worn.)
2
How long is a class?
Tai Chi classes are scheduled for an hour, Tao Yin for 40 minutes
3
Do I need to be fit or very flexible?
Not at all! One of the great strengths of the form is its adaptability to accommodate all levels of fitness and flexibility. You'll do what you can do. Over time and practice you will see improvement to your flexibility.
4
Am I too old to start?
Tai Chi and Tao Yin are suitable for all ages, so the answer is no, you are not too old!